Individual burnout accounts for over 70% of the turn over, absenteeism and illness in organizations today. With this stress management seminar, participants will learn techniques to prevent burn out and properly deal with job stress.

Key components of this stress management seminar are: identifying individual stresses, personality types and the way in which each deals with stress, relaxation techniques that can be used on the job and off. This workshop is applicable to anyone who deals with high stress and conflict in his or her job.

Outline:

I. Introduction
  A. Participant needs

II. Identifying Individual Stresses    

III. Reactions to stress
  A. Physical and Health
  B. Mental Health
  C. Relational
  D. Job Performance

IV. From Burn Out to Balance
  A. Just Say NO
     1. Assertiveness
     2. Proactivity
  B. Humor
  C. Putting it in Perspective

V. Stress-busting strategies  
  A. On the job
  B. On your own
     1. Leisure
     2. Exercise
     3. Nutrition

VI. Personal Action Plan

VII. Closing activity



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Total Behavior Management workshops are designed for all
school personnel.

Participants walk away
with hundreds of
practical, "best practice" strategies that are easily implemented and based
on current research.

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Stress Management
Strategies